We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-05 |
77 lbs |
1870 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-17 |
120 lbs |
Increase 55.8 % |
|
Set 1 : 90x10
Set 2 : 90x10
Set 1 : 105x10
Set 2 : 140x10
Set 1 : 90x10
Set 2 : 115x10
Set 3 : 115x10
Set 1 : 45.0x12
Set 2 : 45.0x12
Set 3 : 55.0x12
Set 1 : 45.0x12
Set 2 : 55x12
Set 3 : 55x12
|
|
|