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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-15 |
120 lbs |
1590 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-21 |
140 lbs |
Increase 16.7 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x12
Set 1 : 70x12
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 70x10
Set 2 : 70x12
Set 3 : 70x12
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