Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-17 226.66 lbs 1478 Day(s)
Last Date : 1RM : Result
2021-02-02 320 lbs Increase 41.2 %
Logs For : Machine Seated Row

2021-02-02

Set 1 : 220x10

Set 2 : 240x10

Set 3 : 240x10


1RM: 320

2021-01-29

Set 1 : 220x10

Set 2 : 240x10

Set 3 : 240x8


1RM: 320

2017-03-07

Set 1 : 210.0x10

Set 2 : 230.0x8

Set 3 : 230.0x8


1RM: 291.33

2017-02-14

Set 1 : 210.0x10

Set 2 : 230.0x10

Set 3 : 230.0x10


1RM: 306.66

2017-02-11

Set 1 : 210.0x8

Set 2 : 210.0x10

Set 3 : 210.0x10


1RM: 280