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Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
226.66 lbs |
1478 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-02 |
320 lbs |
Increase 41.2 % |
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Set 1 : 220x10
Set 2 : 240x10
Set 3 : 240x10
Set 1 : 220x10
Set 2 : 240x10
Set 3 : 240x8
Set 1 : 210.0x10
Set 2 : 230.0x8
Set 3 : 230.0x8
Set 1 : 210.0x10
Set 2 : 230.0x10
Set 3 : 230.0x10
Set 1 : 210.0x8
Set 2 : 210.0x10
Set 3 : 210.0x10
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