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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-03-10 |
228 lbs |
3708 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-03 |
266.67 lbs |
Increase 17.0 % |
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Set 1 : 190x10
Set 2 : 190x10
Set 3 : 200x10
Set 1 : 140x10
Set 2 : 180x10
Set 3 : 200x10
Set 4 : 200x8
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x9
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x6
Set 4 : 95x6
Set 1 : 95.0x14
Set 2 : 95.0x10
Set 3 : 95.0x10
Set 4 : 115.0x8
Set 5 : 115.0x6
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