Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2011-03-10 228 lbs 3708 Day(s)
Last Date : 1RM : Result
2021-05-03 266.67 lbs Increase 17.0 %
Logs For : Barbell Incline Bench Press

2021-05-03

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 200x10


1RM: 266.67

2021-04-15

Set 1 : 140x10

Set 2 : 180x10

Set 3 : 200x10

Set 4 : 200x8


1RM: 266.67

2021-04-05

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 180x9


1RM: 240

2018-12-19

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 95x6

Set 4 : 95x6


1RM: 126.67

2016-03-05

Set 1 : 95.0x14

Set 2 : 95.0x10

Set 3 : 95.0x10

Set 4 : 115.0x8

Set 5 : 115.0x6


1RM: 145.66