Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-04 66.66 lbs 3773 Day(s)
Last Date : 1RM : Result
2021-06-03 125 lbs Increase 87.5 %
Logs For : Dumbbell Side Bend

2021-06-03

Set 1 : 75x20

Set 2 : 75x20

Set 3 : 75x20


1RM: 125

2021-02-08

Set 1 : 70x20

Set 2 : 75x20

Set 3 : 75x20


1RM: 125

2021-02-05

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20


1RM: 116.67

2021-01-31

Set 1 : 60x20

Set 2 : 70x20

Set 3 : 70x20


1RM: 116.67

2013-09-05

Set 1 : 60.0x10

Set 2 : 70.0x10

Set 3 : 70.0x10


1RM: 93.33