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Training Progress : Leverage Decline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-05 |
185 lbs |
3792 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-23 |
306.67 lbs |
Increase 65.8 % |
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Set 1 : 180x10
Set 2 : 230x10
Set 3 : 230x10
Set 1 : 210x6
Set 2 : 180x7
Set 3 : 180x7
Set 1 : 140x10
Set 2 : 160x10
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 140x10
Set 2 : 180x6
Set 3 : 180x6
Set 1 : 140x10
Set 2 : 180x10
Set 3 : 200x10
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