Training Progress : Leverage Decline Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-05 185 lbs 3792 Day(s)
Last Date : 1RM : Result
2021-06-23 306.67 lbs Increase 65.8 %
Logs For : Leverage Decline Chest Press

2021-06-23

Set 1 : 180x10

Set 2 : 230x10

Set 3 : 230x10


1RM: 306.67

2021-06-07

Set 1 : 210x6

Set 2 : 180x7

Set 3 : 180x7


1RM: 252

2021-06-02

Set 1 : 140x10

Set 2 : 160x10

Set 3 : 180x10

Set 4 : 180x10


1RM: 240

2021-05-24

Set 1 : 140x10

Set 2 : 180x6

Set 3 : 180x6


1RM: 216

2021-05-24

Set 1 : 140x10

Set 2 : 180x10

Set 3 : 200x10


1RM: 266.67