Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-05 154 lbs 1956 Day(s)
Last Date : 1RM : Result
2021-07-12 186.67 lbs Increase 21.2 %
Logs For : Leverage Incline Chest Press

2021-07-12

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.67

2021-06-07

Set 1 : 180x10

Set 2 : 200x10

Set 3 : 210x10

Set 4 : 210x6


1RM: 280

2021-06-07

Set 1 : 90x10

Set 2 : 160x10

Set 3 : 160x11

Set 4 : 180x10


1RM: 240

2021-06-04

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.67

2021-05-31

Set 1 : 160x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 213.33