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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-05 |
154 lbs |
1956 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-12 |
186.67 lbs |
Increase 21.2 % |
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Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 180x10
Set 2 : 200x10
Set 3 : 210x10
Set 4 : 210x6
Set 1 : 90x10
Set 2 : 160x10
Set 3 : 160x11
Set 4 : 180x10
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 160x10
Set 2 : 140x10
Set 3 : 140x10
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