Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-05 146.66 lbs 3774 Day(s)
Last Date : 1RM : Result
2021-06-05 233.33 lbs Increase 59.1 %
Logs For : Cable Lat Pulldown (Wide Grip)

2021-06-05

Set 1 : 175x10

Set 2 : 175x6

Set 3 : 150x8

Set 4 : 150x8


1RM: 233.33

2021-05-12

Set 1 : 165x10

Set 2 : 165x10

Set 3 : 180x6


1RM: 220

2021-05-01

Set 1 : 165x10

Set 2 : 165x10

Set 3 : 168x6


1RM: 220

2021-04-05

Set 1 : 155x10

Set 2 : 155x10

Set 3 : 165x9


1RM: 214.5

2021-03-24

Set 1 : 150x10

Set 2 : 165x10

Set 3 : 165x7


1RM: 220