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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-05 |
146.66 lbs |
3774 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-05 |
233.33 lbs |
Increase 59.1 % |
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Set 1 : 175x10
Set 2 : 175x6
Set 3 : 150x8
Set 4 : 150x8
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 180x6
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 168x6
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 165x9
Set 1 : 150x10
Set 2 : 165x10
Set 3 : 165x7
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