Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-05 93.33 lbs 1937 Day(s)
Last Date : 1RM : Result
2021-06-23 226.67 lbs Increase 142.9 %
Logs For : Cable Rope Face Pull

2021-06-23

Set 1 : 170x10

Set 2 : 170x10

Set 3 : 170x10


1RM: 226.67

2021-06-08

Set 1 : 160x10

Set 2 : 170x10

Set 3 : 170x9


1RM: 226.67

2021-06-04

Set 1 : 140x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2021-05-29

Set 1 : 170x10

Set 2 : 170x10

Set 3 : 170x10


1RM: 226.67

2021-05-23

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33