Training Progress : Leverage Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-12 140 lbs 1915 Day(s)
Last Date : 1RM : Result
2021-06-08 240 lbs Increase 71.4 %
Logs For : Leverage Shoulder Press

2021-06-08

Set 1 : 180x10

Set 2 : 180x10


1RM: 240

2021-06-04

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x12


1RM: 196

2021-05-29

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33

2021-05-24

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33

2021-05-05

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.67