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Training Progress : Leverage Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-12 |
140 lbs |
1915 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-08 |
240 lbs |
Increase 71.4 % |
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Set 1 : 180x10
Set 2 : 180x10
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x12
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
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