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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-06 |
160 lbs |
2891 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-05 |
133.33 lbs |
Decrease -16.7 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x8
Set 1 : 100x10
Set 2 : 110x10
Set 3 : 120x10
Set 4 : 130x8
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 120x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 130x10
Set 2 : 130x8
Set 3 : 140x8
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