Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2013-08-06 160 lbs 2891 Day(s)
Last Date : 1RM : Result
2021-07-05 133.33 lbs Decrease -16.7 %
Logs For : Machine Reverse Fly

2021-07-05

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x8


1RM: 133.33

2021-06-08

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 120x10

Set 4 : 130x8


1RM: 164.67

2021-05-20

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.67

2021-05-14

Set 1 : 120x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 160

2021-02-08

Set 1 : 130x10

Set 2 : 130x8

Set 3 : 140x8


1RM: 177.33