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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-03 |
37.5 lbs |
3773 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-02 |
27.5 lbs |
Decrease -26.7 % |
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Set 1 : 15x25
Set 2 : 15x25
Set 3 : 15x25
Set 1 : 12x25
Set 2 : 12x25
Set 3 : 12x25
Set 4 : 12x25
Set 1 : 25x15
Set 2 : 25x20
Set 3 : 25x18
Set 1 : 10x20
Set 2 : 25x20
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