Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-07 63.33 lbs 382 Day(s)
Last Date : 1RM : Result
2019-11-23 33.33 lbs Decrease -47.4 %
Logs For : Machine Shoulder Press

2019-11-23

Set 1 : 20x20


1RM: 33.33

2019-11-21

Set 1 : 20x20


1RM: 33.33

2019-04-22

Set 1 : 20x20


1RM: 33.33

2019-03-08

Set 1 : 30x20


1RM: 50

2019-03-06

Set 1 : 30x20


1RM: 50