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AUNADAILEY
Current Routine
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kingrara601
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30 Minute Workout
Information
Frequency :
3 days / week
Day Type :
Day of the Week
Type :
General Fitness
Difficulty :
Beginner
Tags :
Description
ANY
30 Minute
Muscle
Exercise Name
Timer
Reps
Sets
Track
Upper Legs
Bodyweight Step Up
30 sec
20
1
Upper Legs
Leg Press
30 sec
20
1
Upper Legs
Bodyweight Step Up
30 sec
20
1
Upper Legs
Leg Extensions
30 sec
20
1
Upper Legs
Bodyweight Step Up
30 sec
20
1
Upper Legs
Lying Leg Curls
30 sec
20
1
Upper Legs
Bodyweight Step Up
30 sec
20
1
Chest
Machine Inner Chest Press
30 sec
20
1
Upper Legs
Bodyweight Step Up
30 sec
20
1
Back
Wide Grip Lat Pulldown
30 sec
20
1
Upper Legs
Bodyweight Step Up
30 sec
20
1
Back
Seated Machine Row
30 sec
20
1
Upper Legs
Bodyweight Step Up
30 sec
20
1
Shoulders
Machine Shoulder Press
30 sec
20
1
Upper Legs
Bodyweight Step Up
30 sec
20
1
Biceps
Bicep Curl Machine
30 sec
20
1
Upper Legs
Bodyweight Step Up
30 sec
20
1
Triceps
Machine Triceps Extension
30 sec
20
1
Upper Legs
Bodyweight Step Up
30 sec
20
1
Abs
Ab Crunch Machine
30 sec
20
1
ANY
Elliptical
Muscle
Exercise Name
Timer
Reps
Sets
Track
Cardio
Elliptical Training
30 min
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