Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-29 53.33 lbs 360 Day(s)
Last Date : 1RM : Result
2019-11-23 100 lbs Increase 87.5 %
Logs For : Machine Ab Crunch

2019-11-23

Set 1 : 60x20


1RM: 100

2019-11-21

Set 1 : 60x20


1RM: 100

2019-04-22

Set 1 : 60x20


1RM: 100

2019-03-08

Set 1 : 65x20


1RM: 108.33

2019-03-06

Set 1 : 60x20


1RM: 100