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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-14 |
354 lbs |
2183 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-05 |
247 lbs |
Decrease -30.2 % |
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Set 1 : 135x8
Set 2 : 155x8
Set 3 : 175x8
Set 4 : 195x8
Set 5 : 195x8
Set 1 : 135x8
Set 2 : 155x8
Set 3 : 175x8
Set 4 : 195x8
Set 5 : 215x6
Set 1 : 225x5
Set 2 : 245x5
Set 3 : 275x5
Set 4 : 315x5
Set 5 : 315x3
Set 1 : 185x5
Set 2 : 225x5
Set 3 : 275x5
Set 4 : 315x5
Set 5 : 0x0
Set 1 : 225x5
Set 2 : 245x5
Set 3 : 265x5
Set 4 : 275x5
Set 5 : 295x5
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