Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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BB Trfmd phase 1

Information

Frequency : 6 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Day 1

Workout Day #1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

90 sec

8

5

Progress Chart

Barbell Lunge

90 sec

20

3

Progress Chart

Dumbbell Incline Bench Press

90 sec

10

3

Progress Chart

Machine Fly

60 sec

8

3

Progress Chart

Cable Lat Pulldown (Wide Grip)

90 sec

10

3

Progress Chart

Cable Seated Row

90 sec

10

3

Progress Chart

Walking

0 min

-

-

Progress Chart

Day 2

Workout Day #2 (abs/HIIT)

Muscle

Exercise Name

Timer

Reps

Sets

Track

8 min abs

60 sec

-

3

Progress Chart

Elliptical Training

60 min

-

-

Progress Chart

Day 3

Workout Day #3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Deadlift

90 sec

8

5

Progress Chart

Kettlebell Goblet Squat

90 sec

10

3

Progress Chart

Dumbbell Seated Shoulder Press

90 sec

8

3

Progress Chart

Dip

90 sec

12

3

Progress Chart

Dumbbell Bent-Over Row

90 sec

10

3

Progress Chart

Barbell Bench Press

90 sec

8

3

Progress Chart

Walking

60 min

-

-

Progress Chart

Day 4

Workout Day #4 (abs/HIIT)

Muscle

Exercise Name

Timer

Reps

Sets

Track

8 min abs

60 sec

-

3

Progress Chart

Elliptical Training

60 min

-

-

Progress Chart

Day 5

Workout Day #5

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Leg Press

90 sec

8

5

Progress Chart

Machine Leg Curl (Prone)

90 sec

12

3

Progress Chart

Dumbbell Bench Press

90 sec

12

3

Progress Chart

Cable Tricep Pushdown (V-Bar)

90 sec

12

3

Progress Chart

Cable Seated Row

90 sec

10

3

Progress Chart

EZ Bar Curl

90 sec

8

3

Progress Chart

Day 6

Workout Day #6 Bonus Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Bodyweight Squat

0 sec

15

6

Progress Chart

Push-Up

0 sec

12

6

Progress Chart

Mountain Climber

60 sec

40

6

Progress Chart

Kettlebell One-Arm Swing

0 sec

12

6

Progress Chart

Kettlebell One-Arm Swing

0 sec

12

6

Progress Chart

Kettlebell Goblet Squat

0 sec

12

6

Progress Chart

Mountain Climber

90 sec

40

6

Progress Chart

Jump Squat

0 sec

10

5

Progress Chart

Split Jump

0 sec

10

5

Progress Chart

rocking Burpee

0 sec

10

5

Progress Chart

Mountain Climber

0 sec

10

5

Progress Chart

hop squat

90 sec

10

5

Progress Chart