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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-14 |
756 lbs |
2187 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-09 |
798 lbs |
Increase 5.6 % |
|
Set 1 : 270x12
Set 2 : 360x8
Set 3 : 450x8
Set 4 : 540x8
Set 5 : 630x8
Set 1 : 360x8
Set 2 : 450x8
Set 3 : 540x8
Set 4 : 630x8
Set 5 : 630x8
Set 1 : 360x10
Set 2 : 450x8
Set 3 : 540x8
Set 4 : 630x8
Set 5 : 630x8
Set 1 : 270x12
Set 2 : 360x8
Set 3 : 450x8
Set 4 : 540x8
Set 5 : 630x8
Set 1 : 270x8
Set 2 : 360x8
Set 3 : 450x8
Set 4 : 450x8
Set 5 : 360x8
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