Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-14 192 lbs 2187 Day(s)
Last Date : 1RM : Result
2024-02-09 152 lbs Decrease -20.8 %
Logs For : Machine Leg Curl (Prone)

2024-02-09

Set 1 : 100x12

Set 2 : 110x10

Set 3 : 120x8


1RM: 152

2023-12-22

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2023-12-21

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x10


1RM: 168

2023-12-14

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-11-30

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84