We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-12 |
270 lbs |
2187 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
277.5 lbs |
Increase 2.8 % |
|
Set 1 : 135x20
Set 2 : 185x10
Set 3 : 225x7
Set 1 : 225x5
Set 2 : 245x5
Set 3 : 255x5
Set 4 : 275x4
Set 5 : 260x2
Set 1 : 225x5
Set 2 : 235x5
Set 3 : 245x5
Set 4 : 255x4
Set 5 : 255x4
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 235x5
Set 4 : 245x5
Set 5 : 255x5
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
|
|
|
|