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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-21 |
196 lbs |
2091 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-09 |
149.33 lbs |
Decrease -23.8 % |
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Set 1 : 112x10
Set 2 : 112x10
Set 3 : 112x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 1 : 140x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 140x10
Set 2 : 150x10
Set 3 : 150x10
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