Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-21 196 lbs 2091 Day(s)
Last Date : 1RM : Result
2024-02-09 149.33 lbs Decrease -23.8 %
Logs For : Cable Seated Row

2024-02-09

Set 1 : 112x10

Set 2 : 112x10

Set 3 : 112x10


1RM: 149.33

2024-02-05

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2024-01-08

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


1RM: 0

2022-09-18

Set 1 : 140x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200

2022-09-14

Set 1 : 140x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200