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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-17 |
279.5 lbs |
2182 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x8
Set 1 : 0x7
Set 2 : 0x7
Set 3 : 0x7
Set 4 : 0x7
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x10
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