Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-17 279.5 lbs 2182 Day(s)
Last Date : 1RM : Result
2024-02-07 0 lbs Decrease -100.0 %
Logs For : Dip

2024-02-07

Set 1 : 0x8

Set 2 : 0x8

Set 3 : 0x8


1RM: 0

2023-12-21

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50.66

2023-12-13

Set 1 : 0x8

Set 2 : 0x8

Set 3 : 0x8

Set 4 : 0x8


1RM: 0

2023-12-07

Set 1 : 0x7

Set 2 : 0x7

Set 3 : 0x7

Set 4 : 0x7


1RM: 0

2023-11-29

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x8

Set 4 : 50x10


1RM: 66.66