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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-17 |
23.33 lbs |
2091 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-05 |
182 lbs |
Increase 680.1 % |
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Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12
Set 1 : 145x12
Set 2 : 160x10
Set 3 : 175x8
Set 1 : 115x12
Set 2 : 130x12
Set 3 : 145x12
Set 1 : 135x12
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 130x12
Set 2 : 135x11
Set 3 : 135x10
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