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Training Progress : Kettlebell Goblet Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-11 |
120 lbs |
1703 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
80 lbs |
Decrease -33.3 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 52.5x10
Set 2 : 52.5x10
Set 3 : 52.5x10
Set 4 : 52.5x10
Set 1 : 52.5x10
Set 2 : 52.5x10
Set 3 : 52.5x10
Set 4 : 52.5x10
Set 1 : 52.5x10
Set 2 : 52.5x10
Set 3 : 52.5x10
Set 4 : 52.5x10
Set 1 : 52.5x12
Set 2 : 52.5x10
Set 3 : 52.5x10
Set 4 : 52.5x10
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