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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-16 |
70 lbs |
2183 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
66.66 lbs |
Decrease -4.8 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 45x10
Set 2 : 52.5x10
Set 3 : 55x10
Set 4 : 60x10
Set 5 : 65x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 52.5x10
Set 4 : 52.5x10
Set 5 : 55x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x8
Set 5 : 50x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
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