Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-16 70 lbs 2183 Day(s)
Last Date : 1RM : Result
2024-02-07 66.66 lbs Decrease -4.8 %
Logs For : Dumbbell Seated Shoulder Press

2024-02-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-12-19

Set 1 : 45x10

Set 2 : 52.5x10

Set 3 : 55x10

Set 4 : 60x10

Set 5 : 65x10


1RM: 86.66

2023-12-12

Set 1 : 45x10

Set 2 : 50x10

Set 3 : 52.5x10

Set 4 : 52.5x10

Set 5 : 55x10


1RM: 73.33

2023-12-06

Set 1 : 45x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x8

Set 5 : 50x10


1RM: 66.66

2023-11-28

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 50x10

Set 4 : 50x10

Set 5 : 50x10


1RM: 66.66