Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-12 210 lbs 2185 Day(s)
Last Date : 1RM : Result
2024-02-05 182 lbs Decrease -13.3 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-02-05

Set 1 : 130x12

Set 2 : 130x10

Set 3 : 130x8


1RM: 182

2024-01-08

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x8


1RM: 173.33

2022-12-12

Set 1 : 130x10

Set 2 : 140x10

Set 3 : 150x8


1RM: 190

2022-12-05

Set 1 : 135x10

Set 2 : 135x10

Set 3 : 135x10

Set 4 : 135x8


1RM: 180

2022-11-02

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x10

Set 4 : 130x8


1RM: 173.33