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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-12 |
210 lbs |
2185 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-05 |
182 lbs |
Decrease -13.3 % |
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Set 1 : 130x12
Set 2 : 130x10
Set 3 : 130x8
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x8
Set 1 : 130x10
Set 2 : 140x10
Set 3 : 150x8
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x8
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x8
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