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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-12 |
357 lbs |
2187 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
285 lbs |
Decrease -20.2 % |
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Set 1 : 135x8
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 225x8
Set 5 : 225x8
Set 1 : 225x5
Set 2 : 245x5
Set 3 : 275x5
Set 4 : 295x5
Set 5 : 315x5
Set 1 : 185x5
Set 2 : 225x5
Set 3 : 275x5
Set 4 : 315x3
Set 5 : 315x4
Set 1 : 225x5
Set 2 : 275x5
Set 3 : 295x5
Set 4 : 295x4
Set 5 : 315x3
Set 1 : 135x15
Set 2 : 135x12
Set 3 : 185x10
Set 4 : 225x8
Set 5 : 275x5
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