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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-20 |
12.66 lbs |
57 Day(s) |
Last Date : |
1RM : |
Result |
2014-01-15 |
19 lbs |
Increase 50.1 % |
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Set 1 : 15.0x8
Set 2 : 10.0x8
Set 1 : 15.0x8
Set 2 : 10.0x8
Set 3 : 10.0x8
Set 1 : 10.0x8
Set 2 : 10.0x8
Set 3 : 10.0x8
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