jaberjbo
jd9882
Fred Roethler
kelzanderson
Earl Perera
marathonkia
jayanta barman
ThePartTimer
CjFlournoy
Beastmode Routine




Information
Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate

Tags : #fitness #motivation #neversettle #fitfam #lift #cardio #fullbody #workout #healthyliving #eatclean


Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle.

Tuesday
Cardio
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Cardio

Jump Rope
60 min
-
-
Progress Chart

Cardio

Elliptical Training
60 min
-
-
Progress Chart

Wednesday
Back, Biceps, and Forearm
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Back

Barbell Deadlift
120 sec
6
3
Progress Chart

Back

Barbell Bent Over Row
60 sec
6
3
Progress Chart

Back

Wide-Grip Lat Pulldown
60 sec
8
3
Progress Chart

Biceps

Barbell Curl
60 sec
8
3
Progress Chart

Biceps

Incline Dumbbell Curl
60 sec
8
3
Progress Chart

Biceps

Alternate Hammer Curl
60 sec
8
3
Progress Chart