Lower Legs Exercise Database -> Band Calf Raise

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Band Calf Raise

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Band Calf Raise

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Exercise Details

Main Muscle Group : Lower Legs

Detailed Muscle Group : Calves

Type : Strength

Mechanics : Isolation

Equipment : Bands

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with taking an exercise and standing on it with equal amount of band on both sides.

2.) Taking the handles of the bands, elevate your arms towards the side of your head so that the bands tighten up.

3.) Then while leaving your hands by your head, stand on your toes and squeeze tightly on your calves.

4.) After holding on for a few seconds, release and go back to the starting position with your hands still by your head.

5.) Repeat this exercise for as many repetitions as needed.