Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-20 12.66 lbs 57 Day(s)
Last Date : 1RM : Result
2014-01-15 19 lbs Increase 50.1 %
Logs For : Dumbbell Alternating Hammer Curl

2014-01-15

Set 1 : 15.0x8

Set 2 : 10.0x8

Set 3 : 10.0x8


1RM: 19

2013-11-20

Set 1 : 10.0x8

Set 2 : 10.0x8

Set 3 : 10.0x8


1RM: 12.66