Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-20 24 lbs 57 Day(s)
Last Date : 1RM : Result
2014-01-15 60 lbs Increase 150.0 %
Logs For : Barbell Bent-Over Row

2014-01-15

Set 1 : 20.0x6

Set 2 : 50.0x6

Set 3 : 20.0x6


1RM: 60

2013-11-20

Set 1 : 20.0x6

Set 2 : 20.0x6

Set 3 : 20.0x6


1RM: 24