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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-20 |
24 lbs |
57 Day(s) |
Last Date : |
1RM : |
Result |
2014-01-15 |
60 lbs |
Increase 150.0 % |
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Set 1 : 20.0x6
Set 2 : 20.0x6
Set 3 : 50.0x6
Set 1 : 20.0x6
Set 2 : 20.0x6
Set 3 : 20.0x6
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