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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-04 |
148.79 lbs |
706 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-08 |
232 lbs |
Increase 55.9 % |
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Set 1 : 154x12
Set 2 : 174x10
Set 3 : 184x6
Set 4 : 184x4
Set 1 : 154x12
Set 2 : 174x8
Set 3 : 174x9
Set 4 : 174x8
Set 1 : 154x12
Set 2 : 154x11
Set 3 : 174x9
Set 4 : 174x8
Set 1 : 154x12
Set 2 : 154x10
Set 3 : 174x9
Set 4 : 174x8
Set 1 : 104x12
Set 2 : 154x10
Set 3 : 154x10
Set 4 : 154x8
Set 5 : 174x7
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