Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Barbell Bench Press

90 sec

Dumbbell Fly

60 sec

Dumbbell Bench Press

60 sec

Triceps

Cable Tricep Pushdown (Rope)

75 sec

Plank

75 sec

Day 2

Workout Day #2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cardio

Rowing

75 min

Cable Seated Row

60 sec

Dumbbell One Arm Row

60 sec

dumbbell deadlift to curl

90 sec

Day 3

Workout Day #3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Incline Bench Press

120 sec

Biceps

EZ Bar Curl

75 sec

Biceps

Cable Close Grip Curl

75 sec

Leverage Incline Chest Press

0 sec

Knee Hip Raise On Parallel Bars

75 sec

Plank

75 sec

Day 6

mon

Day 4

shoulder

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Standing Military Press

105 sec

Dumbbell Arnold Press

120 sec

Cable Straight Arm Push Down

75 sec

Triceps

Cable Rope Triceps Pushdown

75 sec

Dumbbell Front Raise

75 sec

Triceps

Cable Triceps Pushdown

75 sec

Plank

105 sec

Day 5

full body burn

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Incline Bench Press

120 sec

mixed style incline dumbell press

105 sec

dumbbell deadlift to curl

75 sec

Dumbbell Shoulder Shrug

75 sec

landmine 180

75 sec