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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-10 |
247.5 lbs |
1065 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
315 lbs |
Increase 27.3 % |
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Set 1 : 225x8
Set 2 : 225x12
Set 3 : 225x12
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 185x12
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 1 : 225x12
Set 2 : 245x12
Set 3 : 265x10
Set 4 : 265x8
Set 1 : 185x12
Set 2 : 205x12
Set 3 : 225x12
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