Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-10 247.5 lbs 1065 Day(s)
Last Date : 1RM : Result
2024-02-07 315 lbs Increase 27.3 %
Logs For : Barbell Shrug

2024-02-07

Set 1 : 225x8

Set 2 : 225x12

Set 3 : 225x12


1RM: 315

2023-09-22

Set 1 : 135x12

Set 2 : 185x12

Set 3 : 185x12


1RM: 259

2023-06-27

Set 1 : 225x8

Set 2 : 225x8

Set 3 : 225x8


1RM: 285

2023-05-06

Set 1 : 225x12

Set 2 : 245x12

Set 3 : 265x10

Set 4 : 265x8


1RM: 353.33

2023-04-19

Set 1 : 185x12

Set 2 : 205x12

Set 3 : 225x12


1RM: 315