Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

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Information

Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate

Tags :

Description

Day 1

Push

Muscle

Exercise Name

Timer

Reps

Sets

Track

Chest

Barbell Bench Press

300 sec

Shoulders

Machine Shoulder Press

120 sec

Chest

Cable Incline Fly

120 sec

Shoulders

Machine Deltoid Raise

120 sec

Triceps

Dip

120 sec

Day 2

pull

Muscle

Exercise Name

Timer

Reps

Sets

Track

Back

Barbell Bent-Over Row

120 sec

Back

Barbell Rack Pull

120 sec

Back

Barbell Shrug

120 sec

Biceps

EZ Bar Preacher Curl (Close Grip)

120 sec

Day 3

lower

Muscle

Exercise Name

Timer

Reps

Sets

Track

Upper Legs

Trap bar deadlift

300 sec

Upper Legs

Machine Leg Extension

90 sec

Upper Legs

Machine Seated Leg Curl

90 sec

Upper Legs

Bodyweight Squat

300 sec