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Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-12-23 |
56 lbs |
820 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-21 |
30 lbs |
Decrease -46.4 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x12
Set 2 : 20x15
Set 3 : 20x15
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