Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2021-12-23 56 lbs 820 Day(s)
Last Date : 1RM : Result
2024-03-21 30 lbs Decrease -46.4 %
Logs For : Machine Deltoid Raise

2024-03-21

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


1RM: 30

2023-12-15

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


1RM: 30

2023-11-14

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2023-11-04

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


1RM: 30

2023-07-07

Set 1 : 20x12

Set 2 : 20x15

Set 3 : 20x15


1RM: 30