We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : EZ Bar Preacher Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-08-04 |
91 lbs |
918 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
91 lbs |
Change 0.0 % |
|
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 1 : 40x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 40x12
Set 2 : 60x12
Set 3 : 70x12
Set 4 : 75x12
Set 5 : 75x10
Set 6 : 75x9
|
|
|
|