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Training Progress : Machine Leg Extension 1RM ( lbs) :
| Start Date |
1RM : |
Duration |
| 2021-02-11 |
99.99 lbs |
1039 Day(s) |
| Last Date : |
1RM : |
Result |
| 2023-12-16 |
125.99 lbs |
Increase 26.0 % |
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Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x12
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
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BILLY_Z
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