Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-02 116.66 lbs 2175 Day(s)
Last Date : 1RM : Result
2023-12-16 125.99 lbs Increase 8.0 %
Logs For : Machine Seated Leg Curl

2023-12-16

Set 1 : 90x12

Set 2 : 90x12


1RM: 125.99

2023-03-13

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 125.99

2022-11-03

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 125.99

2022-10-24

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 125.99

2022-10-17

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 125.99