Training Progress : Cable Incline Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-17 120 lbs 1891 Day(s)
Last Date : 1RM : Result
2024-03-21 70 lbs Decrease -41.7 %
Logs For : Cable Incline Fly

2024-03-21

Set 1 : 20x12

Set 2 : 40x12

Set 3 : 50x10

Set 4 : 50x12


1RM: 70

2023-11-04

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-07-06

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-05-05

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x8


1RM: 70

2023-03-14

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8


1RM: 63.33