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Training Progress : Cable Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-17 |
120 lbs |
1891 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-21 |
70 lbs |
Decrease -41.7 % |
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Set 1 : 20x12
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 50x12
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
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