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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-04 |
63.33 lbs |
2269 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-21 |
221.66 lbs |
Increase 250.0 % |
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Set 1 : 45x12
Set 2 : 135x12
Set 3 : 155x12
Set 4 : 175x5
Set 5 : 175x8
Set 1 : 45x12
Set 2 : 135x12
Set 3 : 155x12
Set 4 : 175x8
Set 5 : 185x8
Set 1 : 45x12
Set 2 : 135x8
Set 3 : 185x8
Set 4 : 205x5
Set 1 : 45x12
Set 2 : 135x8
Set 3 : 155x12
Set 4 : 185x8
Set 5 : 205x5
Set 6 : 225x10
Set 1 : 45x12
Set 2 : 135x12
Set 3 : 155x12
Set 4 : 175x12
Set 5 : 185x10
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