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Training Progress : Trap bar deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-05 |
367.5 lbs |
986 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-16 |
390.83 lbs |
Increase 6.3 % |
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Set 1 : 135x5
Set 2 : 205x5
Set 3 : 275x5
Set 4 : 325x5
Set 5 : 335x5
Set 1 : 135x5
Set 2 : 205x5
Set 3 : 275x5
Set 4 : 315x5
Set 5 : 315x3
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 245x5
Set 4 : 265x5
Set 5 : 275x5
Set 1 : 135x8
Set 2 : 205x5
Set 3 : 275x5
Set 1 : 135x8
Set 2 : 205x5
Set 3 : 275x5
Set 4 : 325x5
Set 5 : 345x2
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