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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-07 |
240 lbs |
1962 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-21 |
240.66 lbs |
Increase 0.3 % |
|
Set 1 : 190x8
Set 2 : 190x8
Set 1 : 190x8
Set 2 : 190x8
Set 3 : 190x8
Set 1 : 195x8
Set 2 : 195x8
Set 3 : 195x8
Set 1 : 195x8
Set 2 : 195x8
Set 3 : 195x8
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