Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-03 99.99 lbs 2227 Day(s)
Last Date : 1RM : Result
2024-02-07 259 lbs Increase 159.0 %
Logs For : Barbell Bent-Over Row

2024-02-07

Set 1 : 45x12

Set 2 : 135x12

Set 3 : 155x12

Set 4 : 175x12

Set 5 : 185x12


1RM: 259

2023-10-10

Set 1 : 45x5

Set 2 : 135x5

Set 3 : 195x5

Set 4 : 195x5

Set 5 : 195x5

Set 6 : 195x5

Set 7 : 195x5


1RM: 227.5

2023-09-30

Set 1 : 135x5

Set 2 : 185x5

Set 3 : 185x5

Set 4 : 185x5

Set 5 : 185x5


1RM: 215.83

2023-09-25

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x5

Set 4 : 135x5

Set 5 : 135x5


1RM: 157.5

2023-09-25

Set 1 : 45x12


1RM: 62.99