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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-01 |
44.33 lbs |
2272 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-21 |
218.66 lbs |
Increase 393.3 % |
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Set 1 : 90x12
Set 2 : 140x12
Set 3 : 160x11
Set 4 : 160x8
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 180x5
Set 4 : 180x7
Set 1 : 180x12
Set 2 : 200x8
Set 3 : 220x5
Set 1 : 160x12
Set 2 : 210x8
Set 3 : 220x5
Set 1 : 170x12
Set 2 : 190x12
Set 3 : 210x8
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