Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-01 44.33 lbs 2272 Day(s)
Last Date : 1RM : Result
2024-03-21 218.66 lbs Increase 393.3 %
Logs For : Machine Shoulder Press

2024-03-21

Set 1 : 90x12

Set 2 : 140x12

Set 3 : 160x11

Set 4 : 160x8


1RM: 218.66

2024-02-06

Set 1 : 90x12

Set 2 : 180x10

Set 3 : 180x5

Set 4 : 180x7


1RM: 240

2023-12-18

Set 1 : 180x12

Set 2 : 200x8

Set 3 : 220x5


1RM: 256.66

2023-12-15

Set 1 : 160x12

Set 2 : 210x8

Set 3 : 220x5


1RM: 266

2023-11-14

Set 1 : 170x12

Set 2 : 190x12

Set 3 : 210x8


1RM: 266