We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Rack Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-09 |
150 lbs |
1675 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
371 lbs |
Increase 147.3 % |
|
Set 1 : 225x12
Set 2 : 245x12
Set 3 : 265x12
Set 1 : 185x8
Set 2 : 225x8
Set 3 : 315x1
Set 4 : 365x1
Set 1 : 45x5
Set 2 : 135x5
Set 3 : 225x5
Set 4 : 295x5
Set 5 : 345x5
Set 1 : 225x5
Set 2 : 295x5
Set 3 : 345x5
Set 4 : 345x5
Set 1 : 295x5
Set 2 : 365x5
Set 3 : 385x5
Set 4 : 405x1
|
|
|
|