We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-13 |
140 lbs |
2780 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-23 |
110.83 lbs |
Decrease -20.8 % |
|
Set 1 : 95x5
Set 2 : 95x5
Set 3 : 95x5
Set 4 : 95x5
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x4
Set 1 : 135x10
Set 2 : 135x8
Set 3 : 135x5
Set 4 : 120x10
Set 1 : 95x15
Set 2 : 135x5
Set 3 : 135x12
Set 4 : 135x7
Set 1 : 135x10
Set 2 : 145x6
Set 3 : 145x4
Set 4 : 135x2
|
|
|
|