Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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danielharrison2

AnthonyDelgado3

MarcelLangevoort

MAGA

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Enter your routine description

Monday

Workout 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Incline Bench Press

40 sec

10

4

Progress Chart

Barbell Bench Press

40 sec

10

4

Progress Chart

Dumbbell Bench Press

40 sec

10

4

Progress Chart

Dumbbell Fly

40 sec

10

4

Progress Chart

Tuesday

Workout 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

40 sec

10

4

Progress Chart

Barbell Deadlift

40 sec

10

4

Progress Chart

Barbell Stiff-Legged Deadlift

40 sec

10

4

Progress Chart

Cable Standing Leg Curl

40 sec

10

4

Progress Chart

Wednesday

Workout 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Wide Grip Lat Pulldown

40 sec

10

4

Progress Chart

Cable V Bar Pull Down

40 sec

10

4

Progress Chart

Cable Seated Row

40 sec

10

4

Progress Chart

Barbell Bent Over Row

40 sec

10

4

Progress Chart

Dumbbell One-Arm Row

40 sec

10

4

Progress Chart

Thursday

Workout 4

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Shoulder Press

40 sec

10

4

Progress Chart

Barbell Shoulder Press

40 sec

10

4

Progress Chart

Cable Standing Deltoid Raise

40 sec

10

4

Progress Chart

Cable Lateral Raise

40 sec

10

4

Progress Chart

Dumbbell Shoulder Press

40 sec

10

4

Progress Chart

Cable Front Raise

40 sec

10

4

Progress Chart

Barbell Upright Row

40 sec

10

4

Progress Chart

Friday

Workout 5

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Curl

40 sec

10

4

Progress Chart

Barbell Lying Triceps Extension

40 sec

10

4

Progress Chart

Cable Rope Triceps Pushdown

40 sec

10

4

Progress Chart

Cable Standing Biceps Curl

40 sec

10

4

Progress Chart

Cable Triceps Pushdown

40 sec

10

4

Progress Chart

Triceps Pushdown V Bar

40 sec

10

4

Progress Chart

Dumbbell One Arm Triceps Extension

40 sec

10

4

Progress Chart

Dumbbell Concentration Curl

40 sec

10

4

Progress Chart

ANY

Cardio

Muscle

Exercise Name

Timer

Reps

Sets

Track

Treadmill Running

40 min

-

-

Progress Chart

Walking

40 min

-

-

Progress Chart

ANY

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable Standing One Arm Bicep Curl

40 sec

10

4

Progress Chart

Cable One Arm Tricep Extension

40 sec

10

4

Progress Chart

Machine Fly

40 sec

10

4

Progress Chart

Cable Straight Arm Push Down

40 sec

10

4

Progress Chart

Cable Rope Face Pull

40 sec

10

4

Progress Chart

ANY

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Bench Pushups

40 sec

10

4

Progress Chart

Crunches

40 sec

10

4

Progress Chart

Chin Up

40 sec

10

4

Progress Chart

ANY

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Alternating Hammer Curl

40 sec

10

4

Progress Chart

Dumbbell Standing Reverse Curl

40 sec

10

4

Progress Chart